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So, I know this weigh in looks like a gained a ton this week.
I was doing really well until the weekend. The dreaded weekend, but much hoped-for weekend. I do so well on eating healthy and just eating enough and not overeating through the week. But when I get home with my family for the weekend, I do terribly! Also, I ran out of fruits and veggies and just went to the grocery store last night. But, I am back on track and intend to get back to the 158 by next week. It will take that long. LOL
But it seems like I did this every week (before I got pregnant). I am 31 weeks today and go to the doctor today. At my last appointment (2 weeks ago) I was somewhere around 163 with all my clothing on. So, I guess at least I am less than that now.
Ugh. I get so discouraged when I get off track but it is so easy with my family and husband always wanting to eat out on the weekends!
Back to Monday….
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73.2 公斤
最近减少: 0.3 公斤.
还有: 16.5 公斤.
饮食准则: 合理的.
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2158 千卡
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脂肪: 47.26克 | 蛋白质: 78.59克 | 碳水物: 303.96克.
早餐: Minute Maid 100% Apple Juice, Nature's Own Light Wheat Bread, Publix Instant Oatmeal - Original. 午餐: Vegetable Soup (Home Recipe), Essensia Chicken Breast Salad, Food Club Light Vanilla Yogurt. 晚餐: Rice Krispies Treats (37g), Fuddruckers Wedge Cut Fries Regular, Hamburger Bun, Grilled Chicken Breast, Perfect Squeeze Ketchup, Bold BBQ Sauce. 小食/其他: Malt-O-Meal Honey Nut Scooters, Bananas. 更多的......
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一星期增加1.5 公斤
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