在2014年03月10日体重纪录（没有日志纪录）
|
94.2 公斤
最近减少: 7.0 公斤.
还有: 3.4 公斤.
饮食准则: 合理的.
|
|
3603 千卡
|
脂肪: 108.12克 | 蛋白质: 254.54克 | 碳水物: 402.79克.
早餐: Land O'Lakes Traditional Half & Half, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Edy's Fun Flavors Chocolate Peanut Butter Cup Ice Cream, Edy's Slow Churned French Silk, Edy's Slow Churned Rich & Creamy Cookies n' Cream. 午餐: Cosmos Creations Salted Caramel, Brown Rice, Birds Eye Normandy Blend Vegetables, Weber Real Molasses BBQ Sauce, Chicken Breast Skinless. 晚餐: Wonderful Shelled Pistachios, Brown Rice, Birds Eye Normandy Blend Vegetables, Weber Real Molasses BBQ Sauce, Chicken Breast Skinless. 小食/其他: Edy's Fun Flavors Chocolate Peanut Butter Cup Ice Cream, Chicken Breast Skinless, Birds Eye Steamfresh Broccoli Cuts. 更多的......
|
一星期增加1.9 公斤
|
|
|