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Had a few drinks last night but still stayed under my calorie limit. Measured out everything. Good to know I can still have a few drinks on the weekend. No headache either which was nice.
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91.2 公斤
最近减少: 1.8 公斤.
还有: 13.2 公斤.
饮食准则: 合理的.
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1474 千卡
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脂肪: 63.86克 | 蛋白质: 43.80克 | 碳水物: 135.47克.
早餐: Tea with Skimmed Milk, Western Star Original Spreadable Butter, Coles White Sandwich Bread, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) . 午餐: Sushi Sushi Crispy Chicken Sushi. 晚餐: Coles Tomato Sauce, Coles Thin BBQ Beef Sausages, Coles White Sandwich Bread. 小食/其他: Ice Cream, Tea with Skimmed Milk. 更多的......
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一个星期减少4.9 公斤
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