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Another slight movement down. This is excellent. It's pouring rain outside (so much for Chaucer's 'droghte of Marche', though an Atlanta 'Aprille' will make us all long for 'showres sote').
I tried on my new, more summery, shirts last night. They don't, quite, fit yet. But I'm almost there. I probably have to lose another 6-7 pounds. My trousers are getting loose, and my belt has gone from having to be set in the first hole to the fourth.
In another pound and a half, I'll be at 17 stone. Last November, I weighed 20. I've lost three stone since mid-autumn, and spring is almost upon us. In fact, I've lost over ten stone in a year! I hit the ten-stone mark this past week.
Still, I need to focus on what I have to do.
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108.6 公斤
最近减少: 44.3 公斤.
还有: 32.4 公斤.
饮食准则: 合理的.
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1145 千卡
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脂肪: 26.51克 | 蛋白质: 34.28克 | 碳水物: 171.14克.
早餐: Danactive Yogurt, Hard-Boiled Egg, Fat free spread, herbal tea, orange juice, banana, toast. 晚餐: Hummus, Birdseye Steamfresh Broccoli, Falafel Republic Falafel, Trader Joe's Rice Sticks Thai Style Pasta, Shiraz Wine. 更多的......
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3550 千卡
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运动:
保健操（健身俱乐部） - 34 分钟, 购物 - 30 分钟, 家务 - 49 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时, 休息 - 7 小时 和 7 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.6 公斤
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