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Started exercising again after taking a month or so off to move to Texas. Muscles must be retaining water I assume 🧐.
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85.3 公斤
最近减少: 9.5 公斤.
还有: 12.7 公斤.
饮食准则: 合理的.
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1711 千卡
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脂肪: 56.66克 | 蛋白质: 125.90克 | 碳水物: 175.45克.
早餐: Pineapple juice, Coffee, Vital Proteins Collagen Peptides, Chobani Coffee Creamer Vanilla, Chobani Less Sugar Greek Yogurt Madagascar Vanilla & Cinnamon, Baked oats. 午餐: Grilled Cheese Sandwich, Tyson Foods Teriyaki Chicken Thighs, Premier Nutrition High Protein Shake - Caramel. 晚餐: Marketside 16" Five Cheese Pizza. 小食/其他: Pure Heart Seedless Watermelon. 更多的......
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一星期增加1.4 公斤
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