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Weight down a bit today and doing well. I am looking forward to the weekend.
Be Happy!
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78.8 公斤
最近减少: 60.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2049 千卡
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脂肪: 115.38克 | 蛋白质: 155.37克 | 碳水物: 66.93克.
早餐: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. 午餐: Bubbies Pure Kosher Dills, Walnuts, Tillamook Extra Sharp Cheddar Cheese, Kirkland Signature Black Forest Ham, Brett's Deviled Eggs. 晚餐: Cooked Mushrooms (Fat Not Added in Cooking), Skinless Chicken Breast, Folios Parmesan Cheese Wraps, Cooked Chard, Beaver Cream Style Horseradish, Sabra Roasted Garlic Hummus. 小食/其他: Maker's Mark Bourbon Whiskey, Frutto D'Italia Spicy Olives from Sicily, Enlightened Butter Pecan Keto Ice Cream, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. 更多的......
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一个星期减少1.9 公斤
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