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Maintenance Day 63
Waist = 34 3/4"; 1/4" Up
Light work. Let's go! #grindtime
“Your entitled mind is dead weight. Cut it loose. Don’t focus on what you think you deserve. Take aim on what you are willing to earn."
--- Goggins
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
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89.5 公斤
最近减少: 1.6 公斤.
还有: 2.0 公斤.
饮食准则: 合理的.
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3547 千卡
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脂肪: 183.58克 | 蛋白质: 219.28克 | 碳水物: 263.19克.
午餐: Southern Tsunami Sushi Bar Shrimp Nigiri, Southern Tsunami Sushi Bar Yellowtail Nigiri, Shumai Dumpling, Yellowtail Sashimi, Salmon Sashimi, Tuna Sashimi, Wegmans Small Tuna Rolls, Kona Grill Spider Roll, Muscle Milk Non Dairy Vanilla Crème Protein Shake (11 oz). 晚餐: Butter, American Cheese, Tillamook Medium Cheddar Cheese Sliced, Canadian Bacon, Great Harvest Bread Co Honey Whole Wheat Bread, Nathan's Famous Hot Dog, Great Value Hot Dog Buns, American Cheese. 小食/其他: Kontos Gyro Bread, Sabra Roasted Red Pepper Hummus, Hormel Genoa Salami, Feta Cheese. 更多的......
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一星期增加3.8 公斤
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 评论
So if you buy three 1# bags of granola on sale on Saturday, have one bag left this morning, are certain the night elves know not of your stash, and have logged 640g of granola over the last 6 days, how many granola calories have you NOT LOGGED?
2021年08月20日 会员：: jimmiepop
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Somebody loves granola, that's my takeaway.
2021年08月20日 会员：: ApacheTiger37
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2021年08月20日 会员：: jimmiepop
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Fuck granola. I just ran the last pound of that shit down the disposal.
2021年08月20日 会员：: jimmiepop
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and I'm here thinking peanut butter granola sounds really tasty...
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