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I'll take even a modest loss over gaining! I still feel good about my exercise regimen and I refuse to give myself grief over my modest treats that still stay within my RDI (well under).
If I get stuck at some future date, I will reevaluate that situation, but in the meantime, I'm living like I want to live for the rest of my life. More fruits and vegetables, less processed foods, less rice, potatoes, pasta and bread. No alcohol (for now) and very little coffee (due to my love of loaded coffee, lol).
Happy Sunday!
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83.5 公斤
最近减少: 2.7 公斤.
还有: 10.9 公斤.
饮食准则: 合理的.
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1308 千卡
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脂肪: 55.07克 | 蛋白质: 53.95克 | 碳水物: 146.95克.
早餐: Kirkland Signature Red Grapefruit in Juice, Kraft Shredded Colby & Monterey Jack Cheese, Egg, 1% Fat Milk. 午餐: Eat Smart Sweet Kale Vegetable Salad Kit, Hard-Boiled Egg, Kraft Cool Whip Lite, Kirkland Signature Trader Farms Triple Berry Frozen Fruit. 晚餐: Safeway Organics Creamy Peanut Butter, Sara Lee Deluxe Bagels - Plain, Progresso Rich & Hearty Creamy Alfredo with Penne and Chicken, Smart Balance Original Buttery Spread. 小食/其他: Organics Safeway organic lowfat plain yogurt, Tillamook Lowfat Marionberry Yogurt, Jolly Rancher Jelly Beans, Roasted Red Pepper Hummus, FoodShouldTasteGood Multigrain Tortilla Chips. 更多的......
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2791 千卡
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运动:
驾驶 - 1 小时, 休息 - 5 小时 和 30 分钟, 睡眠 - 7 小时 和 30 分钟, 坐着 - 5 小时, 站立 - 3 小时, 家务 - 2 小时. 更多的......
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一个星期减少0.5 公斤
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