在2014年03月9日体重纪录（没有日志纪录）
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71.2 公斤
最近减少: 2.3 公斤.
还有: 11.3 公斤.
饮食准则: 合理的.
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1368 千卡
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脂肪: 74.16克 | 蛋白质: 111.28克 | 碳水物: 65.02克.
早餐: Coffee. 午餐: Butter, Sweet Potato, Asparagus, Feta Cheese, Steak, Guacamole, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Boiled Egg, Lettuce Salad with Assorted Vegetables, Spectrum Organic Virgin Coconut Oil. 晚餐: Ground Turkey, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Grape Tomatoes, Boiled Egg, Feta Cheese. 小食/其他: Pork Loin (Tenderloin), Blueberries (Unsweetened, Frozen), Puritan's Pride Soy Protein Isolate Powder, Yoplait Light Fat Free Yogurt - Blueberry. 更多的......
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稳定体重
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