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Weight down a touch this morning. Checkup went well yesterday -- Doc said I am basically at my ideal weight and could even afford to gain a few pounds. My blood work is coming in and it looks okay -- I think I can/will switch protein away from beef when I can.
Be Happy!
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79.1 公斤
最近减少: 59.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1798 千卡
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脂肪: 112.71克 | 蛋白质: 155.04克 | 碳水物: 62.64克.
早餐: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. 午餐: Brett's Deviled Eggs, Kirkland Signature Black Forest Ham, Tillamook Extra Sharp Cheddar Cheese, Walnuts, Bubbies Pure Kosher Dills. 晚餐: Cooked Spinach (from Fresh), Best Foods Real Mayonnaise, Sabra Roasted Garlic Hummus, Folios Parmesan Cheese Wraps, Skinless Chicken Breast. 小食/其他: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Enlightened Butter Pecan Keto Ice Cream. 更多的......
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一个星期减少0.6 公斤
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