|
Messed up with the Vienna Finger binge. However, drank 96oz of water. Keeping water intake up will be the biggest challenge for me. Gotta pee all the time!
|
64.7 公斤
最近减少: 7.4 公斤.
还有: 3.4 公斤.
饮食准则: 合理的.
|
|
1297 千卡
|
脂肪: 40.64克 | 蛋白质: 65.36克 | 碳水物: 181.49克.
早餐: Coffee with Cream, Dannon Light & Fit Greek - Key Lime, Smucker's Simply Fruit Strawberry, Franz Willamette Valley Organic Great Seed Bread. 午餐: Pears (Solids and Liquids, Juice Pack, Canned), Lean Cuisine Simple Favorites Chicken Enchilada Suiza. 晚餐: Jell-O Sugar Free Lime Gelatin, Arby's Roast Beef & Swiss Sandwich. 小食/其他: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Atkins Advantage Chocolate Chip Granola Bar. 更多的......
|
|
1796 千卡
|
运动:
家务 - 1 小时, 健美操（重型的，例如俯卧撑） - 15 分钟, 休息 - 14 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
|
一个星期减少52.1 公斤
|