在2014年03月8日体重纪录(没有日志纪录)
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76.2 公斤
最近减少: 0.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3036 千卡
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脂肪: 86.00克 | 蛋白质: 274.65克 | 碳水物: 294.52克.
早餐: Pure Almond Milk - Unsweetened Original, Steel Cut Oats, Egg Substitute, Egg, Up Your Mass. 午餐: Quinoa (Cooked), Minced Garlic, Organic Tempeh - Soy, Kidney Beans (50% Less Sodium), Broccoli, Olive Oil. 晚餐: Minced Garlic, Egg, Simply Egg Whites, Reduced Fat Cheddar Cheese. 小食/其他: Peanut Butter, Carbo Gain, 1% Lowfat Cottage Cheese, Nitro Tech Performance Series, Fish Oil Omega 3, 100% Glutamine Powder. 更多的......
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一个星期减少3.2 公斤
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