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I'm pleasantly surprised by how well weight watchers is working for me, but also how much easier I find it to be than south beach this time around. I don't struggle to find things to eat and have a difficult time making dinner; it's making eating so much less stressful; I like it!
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64.4 公斤
最近减少: 0.9 公斤.
还有: 7.7 公斤.
饮食准则: 合理的.
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325 千卡
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脂肪: 4.14克 | 蛋白质: 11.59克 | 碳水物: 62.05克.
早餐: Blueberry Bagels, strawberry lowfat cream cheese. 更多的......
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一个星期减少0.8 公斤
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 评论
This is one of the best diets I have ever been on. Nothing is off limits, you just have to think twice about your choice. And the fact that you have 35 extra points a week allows you to not get down if you go over points. Keep it up! In 3 months I lost 15 pounds last year. Now I am determined to do it again. You can do this!!!! Good Luck!
2009年05月18日 会员：: Yoyoyavon
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so glad u like it! it really is one of the best diets (or lifestyle changes lol!)
2009年05月18日 会员：: roxchick83
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I'm on the same boat as you; just switched from SBD to WW and I'm loving it! So much simpler to have nothing be off-limits. Now that I know I can eat anything I want, I find myself choosing healthier options, because I don't need the formerly forbidden foods that often (or ever, really. But it's nice to know that I can eat them).
2009年05月18日 会员：: newgirl24
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I'm happy to hear that you've found what works for you...it does make life a lot less stressful. Great job and keep it up!
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the words "i told you so" are on the tip of my tongue =)
2009年05月19日 会员：: Owndisaster
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Gee thanks Karen... I'll admit it... this is much easier, but we'll see if the weight keeps coming off. It just makes dinner time much easier. I am hungry though and I wasn't with south beach!
2009年05月20日 会员：: SpoiledPixie389
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