在2021年08月18日体重纪录（没有日志纪录）
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67.7 公斤
最近减少: 9.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3713 千卡
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脂肪: 70.95克 | 蛋白质: 253.91克 | 碳水物: 554.37克.
早餐: Broccoli, Chobani Nonfat Plain Greek Yogurt, Cinnamon, Egg, Salsa, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Peaches. 午餐: Avocados, Skinless Chicken Breast, A Taste of Thai Lite Coconut Milk, Best Choice Sliced Beets, Sweet Potato, Brown Rice, Wal-Mart Extra Lean Ground Beef 96/4, San-J Organic Tamari, Broccoli, Carrots, Nutricost Whey Protein Isolate, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Kale, Amazing Grass Green SuperFood Drink Powder, Nectarines , Figs , Plums . 晚餐: Quaker 100% Whole Grain Oatmeal, Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt, Meijer Fiber Capsules, Egg. 小食/其他: Muscle Feast Carbo Lean, Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3. 更多的......
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稳定体重
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