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Maintenance Day 61
Waist = 34 3/4"; No Change.
Let's go!
“Your entitled mind is dead weight. Cut it loose. Don’t focus on what you think you deserve. Take aim on what you are willing to earn."
--- Goggins
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
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89.0 公斤
最近减少: 2.2 公斤.
还有: 1.5 公斤.
饮食准则: 合理的.
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3356 千卡
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脂肪: 157.91克 | 蛋白质: 145.37克 | 碳水物: 354.06克.
午餐: Balsamic Vinegar, Red Onions, Cucumber, Kroger Beef Chuck Flat Iron Steak. 晚餐: Butter , American Cheese, Tillamook Medium Cheddar Cheese Sliced, Canadian Bacon, Great Harvest Bread Co Honey Whole Wheat Bread. 小食/其他: Nature Valley Granola Crunch Oats & Honey. 更多的......
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一个星期减少3.8 公斤
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