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I ate alot yesterday and lots of unhealthy things so will do better today and try to have 1200-1400cal . writing it down here will hopefully keep me motivated to stick to it or atleast hold me accountable:-)
My goal is to cut out sweets,chocolate etc. until easter! Then not go overboard but just enjoy a few chocolate eggs with my children as a treat.
edit: I will be having the leftover fresh pasta for lunch because it's a shame to waste but will be keeping my portion size small and reasonable.
Also I will start preparing myself a snack lunch box in the morning with all my planned snacks for the day to help keep my snacking in order!
When my body has recovered from all the sugar I had yesterday I will go back to 1600-1800cal a day to determine my maintaining number for 52kg(give or take 500g).
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52.6 公斤
最近减少: 23.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1626 千卡
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脂肪: 34.69克 | 蛋白质: 63.30克 | 碳水物: 276.15克.
早餐: Grapes, Gala Apples, Benifex Fish Oil (1000 mg), Nescafe Instant Coffee & Skim Milk. 午餐: Fresh Pasta (Cooked), Chicken Breast Meat, Pauls Pure Cream. 晚餐: Cinnamon, Coles Lite Milk, Uncle Tobys Oats Quick Sachets. 小食/其他: Nestle Milo Tonic Food Drink, Coles Skim Milk, Avocado, Burgen Soya & Linseed Bread, Gala Apples, Granny Smith Apples. 更多的......
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1959 千卡
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运动:
舞蹈（快步，有氧的） - 20 分钟, 站立 - 2 小时, 步行（慢步的） - 3公里/小时 - 2 小时, 步行（锻炼型） - 5.5公里/小时 - 45 分钟, 家务 - 3 小时, 睡眠 - 8 小时, 休息 - 7 小时 和 55 分钟. 更多的......
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稳定体重
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 评论
Sometimes our desires get the best of us heheh :) Today there was a moment of panic when I was slightly hungry and I opened the refrigerator door and fixed my sight on a kit-kat chocolate bar that has been there for a long time. I quickly looked for something sweet and just put to dried apricots in my mouth lol. Speaking of which, I don't think I've logged those :P
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I wish you patience and endurance with your plan! :)
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Thanks euheide! And good on you for having the strength and willpower to go for the healthy option!!
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Thanks! It gets much easier after the first two weeks. After that, you only really feel like eating them when you're hungry or so heheh :) During the first two weeks, the trick is telling yourself that you can eat candies when you want to and that you're just waiting for those two 7 day weeks to pass. At least that's what worked for me. The promise of sweets at the end of the effort lol. Basically fooling myself :) I couldn't just think that I would not eat sweets from that point on, that would be too hard and I probably wouldn't cope heheh. Always have a good variety of tasty fruit and other tasty natural foods available! :)
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Great plans! You can do it *hugs*
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