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Massive sweet binge a few days ago, feeling shameful and negative about myself again. Migraine back today brought on by stress. Still I'm making progress and happy to be fitting into most of my clothes again.
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58.5 公斤
最近减少: 11.5 公斤.
还有: 2.5 公斤.
饮食准则: 合理的.
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1191 千卡
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脂肪: 60.57克 | 蛋白质: 56.69克 | 碳水物: 108.60克.
早餐: Coles Lactose Free Low Fat Milk, Earl Grey Tea, Boiled Egg. 午餐: Bananas, Coles Quick Oats. 晚餐: Woolworths Solanato Tomatoes, Woolworths Select Mozzarella Shredded Cheese, Perfect Italiano Perfect Bakes, Mission Pizza Base, Basil, Basil (Dried). 小食/其他: Herbal Tea, SunRice Salt & Balsamic Vinegar Rice Cakes, Food For Health Gluten Free Bar Fruit Free, Peanut Butter, Lactose Reduced Whole Milk, Earl Grey Tea. 更多的......
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稳定体重
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