|
Still struggling, binged on food and tv last night, late to bed. Feeling sad generally about life although nothing serious. Negative thoughts
|
60.5 公斤
最近减少: 9.5 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
|
|
1100 千卡
|
脂肪: 51.34克 | 蛋白质: 52.92克 | 碳水物: 104.91克.
早餐: Coles Lactose Free Low Fat Milk, Earl Grey Tea, Boiled Egg. 午餐: Coles Quick Oats, Bananas, Herbal Tea. 晚餐: Jalna Lactose Free Whole Milk Natural Yoghurt, Woolworths Salad Fresh Mixed Salad, Genius Classic Wraps, Avocado, Woolworths Chicken Breast Fillet Smoked, Woolworths Solanato Tomatoes, South Cape Crumbled Feta. 小食/其他: SunRice Salt & Balsamic Vinegar Rice Cakes, Food For Health Gluten Free Bar Fruit Free, Peanut Butter, Lactose Reduced Whole Milk, Earl Grey Tea. 更多的......
|
稳定体重
|