|
183 on 3-7
|
83.0 公斤
最近减少: 1.6 公斤.
还有: 15.0 公斤.
饮食准则: 合理的.
|
|
1569 千卡
|
脂肪: 60.12克 | 蛋白质: 92.76克 | 碳水物: 115.45克.
早餐: Orange Juice , Cottage Cheese, Atkins Advantage Milk Chocolate Delight Shake, Driscoll's Blackberries. 午餐: SanSai Japanese Grill Teriyaki Sauce, SanSai Japanese Grill Oriental Salad with Dressing, SanSai Japanese Grill Grilled Salmon. 晚餐: Merlot Wine, White Rice (Long-Grain, Cooked), Pick Up Stix Shrimp with Vegetables. 小食/其他: Honeycrisp Apples, Sargento String Cheese Mozzarella Cheese Snacks, Skippy Creamy Peanut Butter. 更多的......
|
稳定体重
|