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Down again, which is good. Yesterday I did some time in the gym. Dunno if I can today, since my schedule is pretty packed, but I've got plenty of opportunities from tomorrow on.
I'm now at my lowest weight in a quarter-century and proceeding onwards as steadily and carefully as I can. I've now lost, over the past 11 months, as much as I weighed when I was 22.
It's 20 days to the anniversary of the day when I decided to change the course of my life and begin to shed the weight and the fat that was holding me down. Onwards!
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108.7 公斤
最近减少: 44.2 公斤.
还有: 32.5 公斤.
饮食准则: 合理的.
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1085 千卡
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脂肪: 17.14克 | 蛋白质: 62.34克 | 碳水物: 146.84克.
早餐: Hard-Boiled Egg, Fat free spread, herbal tea, orange juice, banana, Danactive Yogurt, toast. 午餐: Fat-free spread, Toast, Quorn Naked Chik'n Cutlet. 晚餐: Green Giant Garden Vegetable Medley, Trader Joe's Chicken Gyoza, Trader Joe's Chickenless Strips, Shiraz Wine. 更多的......
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3353 千卡
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运动:
坐着 - 3 小时 和 20 分钟, 购物 - 28 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时, 家务 - 30 分钟, 休息 - 4 小时 和 42 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.3 公斤
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