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Maintenance Day 60
Waist = 34 3/4"; Up 1/4"
Scale up! Waist up! Another rainy crap day of shit dealing! And it turns out that our entire neighborhood is infested with mites, which explains all the bites and scratching since I went to the pool a week ago!
Fuck Yeah!
Let's go!
“Your entitled mind is dead weight. Cut it loose. Don’t focus on what you think you deserve. Take aim on what you are willing to earn."
--- Goggins
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
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89.5 公斤
最近减少: 1.6 公斤.
还有: 2.0 公斤.
饮食准则: 合理的.
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3453 千卡
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脂肪: 184.03克 | 蛋白质: 237.61克 | 碳水物: 205.04克.
午餐: Muscle Milk Non Dairy Vanilla Crème Protein Shake (11 oz), Costco New York Strip Steak, Feta Cheese, Strawberries, Kroger Eggs (Large), All Whites 100% Liquid Egg Whites. 晚餐: Kroger Finely Shredded Sharp Cheddar Cheese, Flour Tortilla, Pork Shoulder (Whole), Hellmann's Real Mayonnaise, Nature Valley Granola Crunch Oats & Honey. 小食/其他: Mayonnaise, Beef Tenderloin (Trimmed to 1/8" Fat), Granny Smith Apples, Hormel Genoa Salami. 更多的......
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一星期增加2.5 公斤
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