在2021年08月16日体重纪录（没有日志纪录）
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67.7 公斤
最近减少: 9.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3557 千卡
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脂肪: 70.67克 | 蛋白质: 254.24克 | 碳水物: 520.30克.
早餐: Peaches, Chobani Nonfat Plain Greek Yogurt, Cinnamon, Egg, Sunsweet Dried Pitted Prunes, Bob's Red Mill 10 Grain Hot Cereal, Broccoli, Salsa. 午餐: Amazing Grass Green SuperFood Drink Powder, Carrots, Broccoli, Avocados, Nutricost Whey Protein Isolate, Skinless Chicken Breast, San-J Organic Tamari, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Kale, A Taste of Thai Lite Coconut Milk, Best Choice Sliced Beets, Sweet Potato, Wal-Mart Extra Lean Ground Beef 96/4, Brown Rice, Nectarines , Plums. 晚餐: Quaker 100% Whole Grain Oatmeal, Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt, Meijer Fiber Capsules, Egg. 小食/其他: Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless), Gatorade Glacier Freeze Powder. 更多的......
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一星期增加1.3 公斤
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