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Maintenance Day 59
Waist = 34 1/2"; Down 1/4"
Not fooled for a second by the unearned drop. Untracked eating yesterday for the first time since Feb. And ice cream. Real fuckin ice cream. I had forgotten about that shit until #2 reminded me last night. That's gotta indicate some kinda codependent stress eating thing....
It stops now, or, history shows, it doesn't stop until Spring... Off to a full weigh-in and plan that supports my downrange focus these next couple of weeks.
Have a terrific week FS!
Let's go!
“Your entitled mind is dead weight. Cut it loose. Don’t focus on what you think you deserve. Take aim on what you are willing to earn."
--- Goggins
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
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89.2 公斤
最近减少: 2.0 公斤.
还有: 1.6 公斤.
饮食准则: 合理的.
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3180 千卡
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脂肪: 116.21克 | 蛋白质: 185.17克 | 碳水物: 302.11克.
早餐: Pork Shoulder (Whole, Cooked, Roasted), Muscle Milk Non Dairy Vanilla Crème Protein Shake (11 oz). 午餐: Kontos Gyro Bread, Feta Cheese , All Whites 100% Liquid Egg Whites, Kroger Eggs (Large). 晚餐: Soybeans (Mature Seeds, Steamed, Cooked) , Shumai Dumpling, Southern Tsunami Sushi Bar Shrimp Nigiri, Southern Tsunami Sushi Bar Yellowtail Nigiri, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, salad, Sushi Nigiri - Eel (Unagi), Yellowtail Nigiri, Mai Island Special Roll, miso soup. 小食/其他: Now Foods Whey Protein Isolate Unflavored, ShopRite Fat Free Plain Greek Yogurt, Strawberries, Nature Valley Granola Crunch Oats & Honey, Kind Plus Peanut Butter Dark Chocolate + Protein, Granny Smith Apples, Water . 更多的......
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一个星期减少4.4 公斤
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