在2021年08月16日体重纪录（没有日志纪录）
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126.8 公斤
最近减少: 14.3 公斤.
还有: 27.0 公斤.
饮食准则: 合理的.
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1366 千卡
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脂肪: 44.98克 | 蛋白质: 105.51克 | 碳水物: 168.35克.
早餐: Kraft Velveeta Cheese Slices, Lactaid 100% Lactose Free Fat Free Milk, Coffee, Philadelphia Regular Strawberry Cream Cheese, Primo Taglio Black Forest Ham, Eggland's Best Large Grade A Eggs, Thomas' Bagel Thins - Plain. 午餐: Sun Yun Hot Kimchee, Bertolli Extra Virgin Olive Oil, Chinese Cabbage (Bok-Choy, Pak-Choi), CJ Korean BBQ Sauce, Chan&Chan Chinese Brand Sausage (Pink Package), Lightlife Foods Organic Tempeh - Original, Wegmans Jasmine Rice. 晚餐: Frigo Freshly Shredded Parmesan Cheese, Birds Eye Steamfresh Chopped Kale, Bertolli Organic Olive Oil, Basil & Garlic Pasta Sauce, Bertolli Alfredo Sauce with Aged Parmesan Cheese, Fiber Gourmet Light Penne, Butterball All Natural 93% Fat Free Ground Turkey. 小食/其他: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Lactaid 100% Lactose Free Fat Free Milk, Myprotein Impact Whey Isolate - Chocolate Brownie, Crystal Light Fruit Punch Drink Mix, Cantaloupe Melons . 更多的......
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一个星期减少0.7 公斤
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