在2014年03月6日体重纪录（没有日志纪录）
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72.6 公斤
最近减少: 12.2 公斤.
还有: 9.1 公斤.
饮食准则: 合理的.
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1402 千卡
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脂肪: 42.70克 | 蛋白质: 60.48克 | 碳水物: 179.58克.
早餐: Welch's Light Concord Grape Juice Beverage, Kraft Reduced Fat 2% Milk Natural Sharp Cheddar Cheese, crystal farms all whites liquid egg whites, Jimmy Dean Fully Cooked Turkey Sausage Patties, Thomas' Bagel Thins - Everything. 午餐: Green Giant Simply Steam Seasoned Broccoli & Carrots, Progresso Light Creamy Potato with Bacon & Cheese, Laughing Cow Mini Babybel Mozzarella. 晚餐: Fiber One Soft Baked Cookies, Bob Evans Turkey Sausage Patties, Potato. 小食/其他: Keebler Town House Flatbread Crisps - Roasted Garlic, Kellogg's Special K Protein Snack Bar - Chocolate Delight. 更多的......
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一个星期减少0.0 公斤
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