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Well, I have been screwing up royal but still managed to lose half a pound. Atleast it didnt go up and some of the junk food I like the most is dwindeling* down. I woke up at 3 in the morning to use the restroom and before I knew it, I ate a jelly filled doughnut and then realized what I did. I sleep eat sometimes and dont realize til afterward. I think I should start hiding the "good stuff" before I go to sleep so I will atleast eat something better for me that doughnuts and crap like that, lol. Anyways, this is a new week so try try again!!! :)
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79.4 公斤
最近减少: 0.9 公斤.
还有: 24.9 公斤.
饮食准则: 低.
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1642 千卡
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脂肪: 64.21克 | 蛋白质: 56.60克 | 碳水物: 233.87克.
早餐: Bananas, Stonyfield Farm Oikos Organic Vanilla Greek Yogurt. 午餐: Swiss Cheese, Deli Turkey or Chicken Breast Meat, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. 小食/其他: Nabisco Nutter Butter, Nabisco Nutter Butter. 更多的......
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一个星期减少0.2 公斤
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