|
One week through Phase 3 Maintenance! It is going pretty well - I love me the peanut butter, cheeses and yummy additions to this phase. I have had a few run-ins with starches and sugars :) But, I am doing great leaving those alone for the most part. 2 weeks to go in this phase and then on to Phase 4! I am actually considering going through another round of the HCG. I love the results I have gotten!
|
68.5 公斤
最近减少: 5.0 公斤.
还有: 7.3 公斤.
饮食准则: 合理的.
|
|
1103 千卡
|
脂肪: 41.78克 | 蛋白质: 48.70克 | 碳水物: 146.70克.
早餐: Hazelnut Creamer, Coffee, Fruit and Yogurt Parfait. 午餐: ikea. 小食/其他: CarbWatch Vanilla Ice Cream, Caramel Brulee Latte (Tall), Navels Oranges. 更多的......
|
一个星期减少0.3 公斤
|