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Overall doing pretty well.
Be Happy
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75.5 公斤
最近减少: 63.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1850 千卡
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脂肪: 101.70克 | 蛋白质: 181.15克 | 碳水物: 67.07克.
早餐: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. 午餐: Chicken Breast (Skin Not Eaten), Green Olives, Hard-Boiled Egg, Parmesan Cheese (Shredded), Blue & Roquefort Cheese Salad Dressing, Sliced Ham (Regular, Approx. 11% Fat), Cucumber (with Peel), Mushrooms, Arugula (Rocket). 晚餐: Asparagus, Tillamook Extra Sharp Cheddar Cheese, Cucumber (with Peel), Hannah Tzatziki Yogurt Dip Greek Style, Baby Spinach, Morton's of Omaha Beef Pot Roast, Kroger Carbmaster Strawberry Yogurt. 小食/其他: Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Pistachio Nuts, Kroger Heavy Whipping Cream. 更多的......
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一星期增加0.3 公斤
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