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214.2
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97.2 公斤
最近减少: 20.8 公斤.
还有: 17.2 公斤.
饮食准则: 合理的.
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1659 千卡
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脂肪: 74.98克 | 蛋白质: 133.09克 | 碳水物: 108.57克.
早餐: Coffee, Beefsteak Tomatoes, No Name Medium Cheddar Shredded Cheese, Guacamole, Dempster's Multigrain Bread, Egg, Liberte 2% Greek Yogurt, Chicken Drumstick (Skin Eaten), Pace Chunky Salsa Medium. 午餐: Chicken Thigh (Skin Not Eaten), No Name Beans in Tomato Sauce , Beefsteak Tomatoes, Bick's Sweet Green Relish, Hellmann's Real Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned) . 晚餐: Beefsteak Tomatoes, Peanuts . 小食/其他: Compliments Currants. 更多的......
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一个星期减少11.9 公斤
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