在2014年03月6日体重纪录（没有日志纪录）
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75.4 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2702 千卡
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脂肪: 71.58克 | 蛋白质: 179.19克 | 碳水物: 350.57克.
早餐: Whole Foods Market Cage Free Large Brown Eggs, SAN san titanium, Larabar Jocalat Chocolate. 午餐: Organic Black Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Trader Joe's Nova Salmon Pieces, Bob's Red Mill Mighty Tasty Gluten Free Hot Cereal. 晚餐: Trader Giotto's Tomato Basil Marinara, Coconut Oil, Angelic Bakehouse Flatzza, Trader Joe's Organic Foursome Frozen Vegetables, Trader Joe's Uncured Turkey Bacon, Trader Joe's Mozzarella Part Skim Low Moisture Cheese, Whole Foods Market Part Skim Ricotta Cheese. 小食/其他: Banana, Trader Joe's Blenheim Variety Unsulfured Dried Apricots, Attune Foods Quinoa & Chia Cereal, Attune Foods Quinoa & Chia Cereal, Clif Bar Clif Bar - Spiced Pumpkin Pie, At Large Nutrition Nitrean - Chocolate, Trader Joe's California Thompson Seedless Raisins, Lifeway Foods Lowfat Plain Kefir, Lifeway Foods Lowfat Plain Kefir. 更多的......
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一个星期减少3.8 公斤
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