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Maintenance Day 58
Waist = 34 3/4"; Up
More shit. More stress. More stress eating. Washed out and bloofed this morning. Next couple weeks are going to be a challenge.
Got #1 launched to chase the dream yesterday and #2 safely landed back home. Chores, shopping, and big cook done. Pork Butt finished up on the smoker around 0100, just as the storm hit. Coming down so hard it knocked the bark off and the water was over my ankles in the back yard. Substitute bath lady apparently lacked the wherewithal to dress Pop, which would explain why he was wandering around in his fuckin boxers.
Time to divest this Summer of Jimmie fantasy I've been harboring and get the fuck to work. Got some non-trivial life deliverables I have to take down over the next few years and that all launches now.
Let's go!
Quote du Jour
“Your entitled mind is dead weight. Cut it loose. Don’t focus on what you think you deserve. Take aim on what you are willing to earn."
--- Goggins
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
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89.8 公斤
最近减少: 1.4 公斤.
还有: 2.3 公斤.
饮食准则: 合理的.
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3904 千卡
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脂肪: 218.43克 | 蛋白质: 177.10克 | 碳水物: 332.08克.
早餐: Muscle Milk Non Dairy Vanilla Crème Protein Shake (11 oz). 午餐: Hellmann's Real Mayonnaise, BBQ Sauce - House (1 Tbsp), Strawberries, Pork Shoulder (Whole, Cooked, Roasted) , Steamed Rice. 晚餐: Butter (Salted), Feta Cheese, Land O'Lakes Deli American Cheese Slices, Great Harvest Bread Co Honey Whole Wheat Bread. 小食/其他: Nature Valley Granola Crunch Oats & Honey, Feta Cheese, Sabra Roasted Red Pepper Hummus, Kontos Gyro Bread, ShopRite Organic Natural Chunky Peanut Butter, Granny Smith Apples, Baskin-Robbins Cake Cone, Baskin Robbins Butter Pecan. 更多的......
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一星期增加2.5 公斤
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