在2014年03月6日体重纪录（没有日志纪录）
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93.3 公斤
最近减少: 7.8 公斤.
还有: 2.6 公斤.
饮食准则: 合理的.
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3601 千卡
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脂肪: 99.20克 | 蛋白质: 280.76克 | 碳水物: 397.64克.
早餐: Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Coffee-Mate French Vanilla Creamer. 午餐: Birds Eye Brussel Sprouts, Quaker Quick Oats, Quaker Instant Oatmeal - Peaches & Cream, Chicken Breast Skinless. 晚餐: Wonderful Shelled Pistachios, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, The Snack Factory Pretzel Crisps - Garlic Parmesan, Act II Light Butter Popcorn, Chicken Breast Skinless. 小食/其他: land o lakes LOL WHIPPED LIGHT TOPPING, Dreyer's Grand Ice Cream - Double Fudge Brownie, The Snack Factory Pretzel Crisps - Garlic Parmesan, Kraft Finely Shredded Mild Cheddar Cheese, Market Pantry 4% Milkfat Cottage Cheese, Private Selection Organic Romaine Heart Leaves, Ortega Original Taco Sauce, Chicken Breast Skinless. 更多的......
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一个星期减少0.6 公斤
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