|
I an over on my carbs again today:( Andrea made me a rice containing dish again. I had Andrea Measure me and I am down a total of 5 inches from the begining of January and down 16lbs from the start of the 90 Day Challenge at LTF. This is the most consistant weight loss that I have had for any of the 90 day Challenges I have participated in! I tried out the CRT class at LTF it was extremely challenging and got my heart pumping good, I liked it, and will attend again. I have it reacurring on my calendar. I am sad that today is my last Pilates class. However I think I will break out my surpreme pilates DVD's and mini reformer, and do those workouts 1-2 times/week, in addition to my workouts at the gym.
|
87.1 公斤
最近减少: 6.8 公斤.
还有: 23.6 公斤.
饮食准则: 合理的.
|
|
1208 千卡
|
脂肪: 31.02克 | 蛋白质: 81.28克 | 碳水物: 170.20克.
早餐: Market Pantry Frozen Mixed Berries, Thorne Research Fast Fuel Complete, Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee, Thorne Research Fibermend. 午餐: Extra Virgin Olive Oil, White Rice, Libby's Yellow Cling Peach Slices, Apples, Green Peas, Corn, Tyson Foods Boneless Skinless Chicken Breasts, Baby Spinach, Black Beans (Canned). 晚餐: Thorne Research Fast Fuel Complete, Hershey's Natural Unsweetened Cocoa, Thorne Research Fibermend. 更多的......
|
一个星期减少1.1 公斤
|