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Grr. I've been on such a roll and nothing's changed, so what the heck??
So I just did the math for February out of curiosity. I worry that the exercise estimator is way off, but even if it is, I only log actual exercise in the fitness room, not all of the walking of my day and the like. So here's what I found (knowing that March was a good month for eating on track and sticking to my exercise routine.)
My caloric deficit for the month was 21402, which comes out to about 6.11 pounds I should have lost. My actual weight loss for the month of February was 9.4. Now that could be water weight, or the difference between my actual exercise and what I log. But it seems pretty accurate to me, and if it isn't I would much rather way overestimate with the worst case scenario than think I'm on the right track and be way off. Can I sustain 9 pounds lost per month? That would be nice!
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86.0 公斤
最近减少: 17.4 公斤.
还有: 24.3 公斤.
饮食准则: 100％.
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1553 千卡
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脂肪: 48.52克 | 蛋白质: 73.34克 | 碳水物: 218.61克.
早餐: Premium Hot Cocoa - Chocolate Mocha, Milk (Nonfat), Almond Breeze Unsweetened Vanilla Milk, Hearty Medleys - Apple Cranberry Almond. 午餐: chickpeas, Beets, vinegar, parm cheese, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Croutons, babybel light, campbell's light italian style vegetable. 晚餐: baked lays, kraft light italian, tomato, lettuce, hoagie roll, swiss cheese, american cheese, deli ham, salami. 小食/其他: pistachios, pear. 更多的......
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2285 千卡
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运动:
treadmill hills (3.5, 6.5-7) - 20 分钟, 睡眠 - 7 小时 和 56 分钟, 休息 - 15 小时 和 44 分钟. 更多的......
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稳定体重
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