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Hit my goal weight today and am now in the 'normal' BMI range - 225 days since starting. Feels pretty good. Thank-you everyone for the support.
Be Happy!
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79.4 公斤
最近减少: 59.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1898 千卡
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脂肪: 132.25克 | 蛋白质: 135.27克 | 碳水物: 73.38克.
早餐: Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee, Kroger Heavy Whipping Cream. 午餐: Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Brett's Cucumber Salad, Walnuts, Kirkland Signature Black Forest Ham. 晚餐: Tillamook Medium Cheddar Snack Portions, Sabra Roasted Garlic Hummus, French's Classic Yellow Mustard, Red Cabbage, Three Bridges Cheese & Uncured Bacon Egg Bites. 小食/其他: Keto Pint Sea Salt Caramel Bar, Frutto D'Italia Spicy Olives from Sicily, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. 更多的......
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一个星期减少1.3 公斤
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