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Maintenance Day 57
Waist = No Clue
Shit hit the fan yesterday, as it does. Scrambling to figure out the best path forward with a couple things and on a hard clock. Stress ate. Bacon burger at lunch. 7 Eleven. Late night grilled cheese. No lift.
Let's go!
Quote du Jour
“Come what may, all bad fortune is to be conquered by endurance.”
— Virgil
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
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89.4 公斤
最近减少: 1.7 公斤.
还有: 1.9 公斤.
饮食准则: 合理的.
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2789 千卡
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脂肪: 136.05克 | 蛋白质: 130.55克 | 碳水物: 273.90克.
早餐: Feta Cheese . 午餐: 7-Eleven Big Eats Smoked Turkey with Jack Cheese & Southwest Mayo Sandwich, Nature Valley Granola Crunch Oats & Honey, Feta Cheese , Strawberries , Athenos Roasted Garlic Hummus, Kontos Gyro Bread. 晚餐: Nachos with Beef, Beans and Cheese, Five Guys Little Fries, Longhorn Steakhouse Grilled Chicken Sandwich . 更多的......
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一星期增加4.4 公斤
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 评论
You got this!! Get back on track :)
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Hope everything settles down and you can get back to your routine. 👍
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2021年08月14日 会员：: SkitzerTheCat
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Hang in there! You got this! And, as you would say, let’s go!
2021年08月14日 会员：: Javadali
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Re-frame: Bacon Burger = Your body asked for heme protein, iron, B vitamins and you responded. Did it need all the condiments (idk, just guessing), probs not but unless you're doing this everyday.. it'll be ok. And back to whatever your eating plan is over the next few days will be fine. Hope that things settle/straighten out for you and wishing you less stress :)
2021年08月14日 会员：: pdiberna
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That’s the only way one can survive life, by enduring it. Life can be like like a river. It becomes overpowering, uncontrollable and sometimes wild, but we can endure!💪
Ohhh, your day of munching sounds delicious and you deserve it!!! LET’S GO!!😁
2021年08月14日 会员：: Shrewdness
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Not every day is a green arrow. Where would we get our sense of accomplishment if it were that easy?
2021年08月14日 会员：: erikahollister
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sometimes finding endurance is the hardest job best wishes
2021年08月14日 会员：: ridemariel
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Appreciate the Virgil quote. A load of shit hit my fan today, too. Seems like whenever things are going real good, something happens to re-establish a frickin' balance. Hope you get closure on the things you said needed closing ahead of the deadlines.
On another JP related note, I was ridging into a strong ,20 mph, headwind on Tuesday afternoon. About 9 miles in a strong and prolonged gust brought me to a near standstill and I was tempted to stop pedaling and catch my breath. Instead, I shouted out "Grind Time, Let's Go !!!" to no one in particular and just kept going.
2021年08月14日 会员：: gastropod
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@gastro Fuck Yeah! Let's go!
2021年08月15日 会员：: jimmiepop
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