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That stubborn half-pound finally came off! It's one more step in the right direction. One more rock out of the basket. I'd call it a good beginning to the month. Let's see what the end of the month's like.
I put in a longer-than-usual stretch at the gym yesterday. I'm going in again today (and, perhaps, tomorrow). Every little bit helps on that journey.
I'm noting markers, too, on my recovery from illness: I'm both more limber than I was, but also quite a bit stronger than I was last autumn. This is a really positive thing.
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108.9 公斤
最近减少: 44.0 公斤.
还有: 32.7 公斤.
饮食准则: 合理的.
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1124 千卡
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脂肪: 29.53克 | 蛋白质: 49.00克 | 碳水物: 157.04克.
早餐: Fat free spread, herbal tea, orange juice, banana, Danactive Yogurt, toast, Fried egg. 午餐: South Beach Living Peanut Butter Cereal Bar, Sobe Lifewater Yumberrry Pomegranate. 晚餐: Trader Joe's Parmesan Chips, Smart Ones Swedish Meatballs, Shiraz Wine. 更多的......
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3578 千卡
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运动:
站立 - 1 小时, 保健操（健身俱乐部） - 33 分钟, 坐着 - 2 小时 和 48 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时, 休息 - 4 小时 和 39 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.3 公斤
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