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Not great that's its a gain, but better than I thought. I've had an awful week diet wise. Back on it after weekend, out for a meal tonight and bbq tomorrow as birthday weekend
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97.8 公斤
最近减少: 2.4 公斤.
还有: 16.6 公斤.
饮食准则: 合理的.
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2170 千卡
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脂肪: 58.03克 | 蛋白质: 85.66克 | 碳水物: 166.56克.
早餐: Tea with Milk. 午餐: Tomatoes, Tesco Medium Avocado, Tesco Sourdough Loaf, Poached Egg . 晚餐: Aldi Beef Medallion Steaks, Sour Dough Bread, Tesco Smooth Chicken Liver Pate. 小食/其他: Late Harvest Wine , Vodka, Fudgy chocolate bars, Tesco Pink Lady Apples. 更多的......
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一星期增加0.2 公斤
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