在2021年08月13日体重纪录(没有日志纪录)
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67.1 公斤
最近减少: 9.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3492 千卡
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脂肪: 68.26克 | 蛋白质: 260.12克 | 碳水物: 498.78克.
早餐: Peaches, Salsa, Sunsweet Dried Pitted Prunes, Bob's Red Mill 10 Grain Hot Cereal, Egg, Cinnamon, Broccoli, Chobani Nonfat Plain Greek Yogurt. 午餐: Broccoli, Cantaloupe Melons , Bush's Best Maple & Cured Bacon Baked Beans, Avocados, Nutricost Whey Protein Isolate, San-J Organic Tamari, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Kale, Wal-Mart Extra Lean Ground Beef 96/4, Brown Rice, Carrots, Amazing Grass Green SuperFood Drink Powder. 晚餐: Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt, Meijer Fiber Capsules, Egg. 小食/其他: Fig, Muscle Feast Carbo Lean, Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3. 更多的......
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稳定体重
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