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214.8
Dropped some more water weight?
Idk … !
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97.4 公斤
最近减少: 20.6 公斤.
还有: 17.4 公斤.
饮食准则: 合理的.
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1695 千卡
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脂肪: 88.65克 | 蛋白质: 59.52克 | 碳水物: 179.97克.
早餐: Beefsteak Tomatoes, Bananas , No Name Zesty Pasta Sauce , Deli Turkey or Chicken Breast Meat. 午餐: Salt , Beefsteak Tomatoes, President's Choice Unsalted Peanuts, Coffee, Guacamole, No Name Medium Cheddar Shredded Cheese, Dempster's Multigrain Bread, Egg. 晚餐: Taylor Farms Bagged Caesar Salad , Swiss Chalet Chicken Pot Pie. 小食/其他: Apples , Oranges . 更多的......
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一个星期减少14.7 公斤
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 评论
This is my lowest weight in *at least* 15 years - even less than in my best Herbal Magic (remember them?) days. So to say that I am definitely pleased would be a huge understatement!
2021年08月13日 会员：: grammalaura
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Good Stuff!! glad to hear that
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You're getting so close to your goal. That's a great reason to be pleased with yourself!
2021年08月13日 会员：: sweetnothings
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2021年08月14日 会员：: Her Slim Journey
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you have been doing great! almost at your goal.
2021年08月14日 会员：: Ladylinda1
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