在2014年03月5日体重纪录（没有日志纪录）
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188.3 公斤
最近减少: 4.9 公斤.
还有: 86.3 公斤.
饮食准则: 100％.
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1604 千卡
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脂肪: 45.52克 | 蛋白质: 81.89克 | 碳水物: 217.58克.
早餐: Water, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Hungry Jack Easy Packs Pancake Mix - Chocolate Chip, Bacon. 午餐: Water (Bottled), Water, Tastee Choice Cooked Salad Shrimp, Weis Quality fat free italian dressing, Kraft Natural Shredded Fat Free Cheddar Cheese, Fresh Express Leafy Green Romaine, Yellow Sweet Peppers, Sweet Red Peppers, Red Tomatoes, Cucumber (with Peel). 晚餐: Water (Bottled), Fiber One Chewy Bars - Oats & Chocolate, Weis Quality california blend vegetables, Cooked Green Peppers and Onions (Fat Added in Cooking), Beef Steak (Lean and Fat Eaten). 小食/其他: Keebler Town House Flatbread Crisps - Sea Salt and Olive Oil, berry fruit snack, Dole Mixed Fruit in Black Cherry Gel, South Beach Diet South Beach Snack Smoothie. 更多的......
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7376 千卡
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运动:
步行（中等的） - 5公里/小时 - 1 小时, 坐着 - 12 小时, 站立 - 2 小时, 舞蹈（快步，有氧的） - 1 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少3.2 公斤
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