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Maintenance Day 56
Waist = 34 1/8"; No Change
Productive week. Still rolling.
Let's go!
Quote du Jour
"Seems to me I once heard everything is finally cured by time."
- Greg Allman
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
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88.8 公斤
最近减少: 2.4 公斤.
还有: 1.3 公斤.
饮食准则: 合理的.
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3794 千卡
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脂肪: 219.84克 | 蛋白质: 158.98克 | 碳水物: 299.88克.
午餐: Kroger Dry Rub BBQ Chicken Wings, Kraft Chunky Blue Cheese Dressing, Wendy's French Fries (Small), Ruby Tuesday Side of Onion Straws, TGI Friday's Bacon Cheeseburger. 晚餐: Fritos Flavor Twists Honey BBQ, 7-Eleven Big Eats Smoked Turkey with Jack Cheese & Southwest Mayo Sandwich, Beef Tenderloin (Trimmed to 1/8" Fat). 小食/其他: Richfood Deli Style American Cheese, Kroger Finely Shredded Sharp Cheddar Cheese, D'Italiano Italian Bread, Kind Granola. 更多的......
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稳定体重
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