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amber702的日记, 2009年05月16日

Pretty easy to follow right now, just NO food and nothing but this detox drink and water. Can't wait to be able to eat again in 7 more days...
70.8 公斤 最近减少: 6.4 公斤.    还有: 7.3 公斤.    饮食准则: 100%.

查看饮食日历, 2009年05月16日:
1798 千卡 运动: 坐着 - 2 小时 和 30 分钟, 休息 - 13 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
一个星期减少6.4 公斤


评论 
Oooh I did the master cleanse/lemonade diet a few years ago. The weight loss is fab but drinking the mix gave me heart burn and I felt starving. I only managed a couple of days but I'm sure you'll do much better. Good luck x 
2009年05月17日 会员:: flossyfee
Ya the drink is pretty horible and its really hard to not eat when my fiance eats right next to me. I think it just makes me a stronger person...LOL So today is going to be day 4 with no food and I feel alright. When you did this cleanse did you just do the sea salt in the mornings or did you drink the tea too? I couldnt find the tea and wanna make sure that I will still lose the weight...ya know? Well thank you and good luck, you seem to look perfect in your picture! 
2009年05月17日 会员:: amber702
Yeah, that starving feeling the FlossyFee said was exactly what I felt last time I did the Master Cleanse alone. But i think everyone has to try it once. If you read up on it, it isn't "technically" healthy, but can't hurt either. So if you feel you need to add some fruit in today or tomorrow, don't feel ashamed to do so. Your body needs fuel no matter what, so keep with it and it will pay off.  
2009年05月17日 会员:: Yoyoyavon
Wow day 4. You're doing so well. I only did the salt in the morning, I couldn't find the tea either. Gosh you're gonna be a skinny mini. I'm so jealous LOL. By the way that isn't me in the picture. Its just a picture that inspires me. Maybe I'll add one of me once I've lost a bit of weight.  
2009年05月17日 会员:: flossyfee
I think that it would be good to put the pic of you on there. Whenever I log in and see how full my face looks it inspires me to stick with it. Like today was really hard my fiance and our friends and I went to the pool at a resort and they were drinking and eating all of this yummy food...but I just kept thinking, ppl have made it through much tougher times than what I am experiencing. Gosh I really wanna apple or something. LOL I just wanna shed this so I can eat again 
2009年05月17日 会员:: amber702

     
 

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