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Spent a lot of the day yesterday outside painting a shed -- so I expect most of the loss today is water weight. Still I'll take it :-)
Be Happy!
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80.0 公斤
最近减少: 58.8 公斤.
还有: 0.6 公斤.
饮食准则: 合理的.
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1755 千卡
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脂肪: 107.61克 | 蛋白质: 151.15克 | 碳水物: 67.33克.
早餐: Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee, Kroger Heavy Whipping Cream. 午餐: Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Brett's Cucumber Salad, Walnuts, Kirkland Signature Black Forest Ham. 晚餐: Bubbies Pure Kosher Dills, Havarti Cheese, Outer Aisle Plantpower Sandwich Thins, Sous Vide Sliced Grass-Fed Beef Sirloin, French's Classic Yellow Mustard, Beaver Cream Style Horseradish, Red Cabbage. 小食/其他: Enlightened Butter Pecan Keto Ice Cream, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. 更多的......
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一个星期减少3.2 公斤
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