|
Maintenance Day 55
Waist = 34 1/8"; No Change
Lots of balls in the air. Little travel. Got a bunch of stuff that needs to close/resolve over the next week or so. One kid outbound. One kid inbound. Pop decided to take a walk in the rain yesterday. Haven't seen the weight room since Sunday. Haven't meal planned. Haven't shopped. August swamp life in full effect. Eating out. 7 Eleven cuisine creeping back in. Picked up some sorta flea (!?) ankle attack at the pool Sunday. Ankles bitten up for a couple days. Life.
Monkey mind says - "You're fat again. Threw it all away in a couple weeks, just like always."
Mirror, tape, lifts, and scale say - "Not so much..."
Let's go!
Quote du Jour
"[The problem] is mostly the mindset. This idea that you go on a diet, this word itself, diet, is now sort of poison. Diet, the word, comes from dieta, the Greek, and it meant way of life. It did not mean unsustainable period of suffering to get a six pack for Summer, after which I go right back to the shitty lifestyle that got me fat in the first place."
Menno Henselmans
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
|
88.8 公斤
最近减少: 2.4 公斤.
还有: 1.3 公斤.
饮食准则: 合理的.
|
|
2911 千卡
|
脂肪: 168.71克 | 蛋白质: 190.77克 | 碳水物: 172.63克.
午餐: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). 晚餐: Butter (Salted) , Italian Bread , DiGiorno Shaved Parmesan Cheese, Beef Tenderloin (Trimmed to 1/8" Fat), Green Giant Creamed Spinach. 小食/其他: Nature Valley Granola Crunch Oats & Honey, Kind Plus Peanut Butter Dark Chocolate + Protein, Strawberries, ShopRite Fat Free Plain Greek Yogurt. 更多的......
|
一个星期减少3.8 公斤
|