|
99.5 kg / 219.4 lbs
Under 100 kg at last!
Now just to stay there.
|
99.5 公斤
最近减少: 18.5 公斤.
还有: 19.5 公斤.
饮食准则: 合理的.
|
|
1707 千卡
|
脂肪: 69.30克 | 蛋白质: 73.66克 | 碳水物: 213.78克.
早餐: No Name Zesty Pasta Sauce , Butter , Dempster's Multigrain Bread. 午餐: Kraft Double Cheddar Shredded Cheese, Coffee, Guacamole, Dempster's Multigrain Bread, Heinz Deep-Browned Beans with Tomato Sauce, Egg. 晚餐: Kraft Smooth Peanut Butter, Butter , Liberte 2% Greek Yogurt, Old El Paso Salsa, Dempster's Multigrain Bread, Baked Potato (Peel Eaten), No Name Zesty Pasta Sauce , Compliments Turkey Meatballs. 小食/其他: President's Choice Unsalted Peanuts, Orange, Banana. 更多的......
|
一个星期减少1.8 公斤
|