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🥲🥲 omg I’m so happy I am actually proud of my progress, I don’t think I ever thought I would be continuing two weeks in but it’s working!
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111.9 公斤
最近减少: 4.4 公斤.
还有: 50.6 公斤.
饮食准则: 合理的.
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1003 千卡
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脂肪: 61.14克 | 蛋白质: 62.86克 | 碳水物: 59.56克.
早餐: Calavo Avocado, Bolthouse Farms Italian Vinaigrette Dressing, Spinach , Cherry Tomatoes, Nature's Promise Hickory Smoked Turkey Breast, Cherry Tomatoes, Kroger Whole Eggs (Medium), Calavo Avocado. 午餐: Peanuts, Balsamic Vinegar, Brussels Sprouts, Extra Virgin Olive Oil. 晚餐: Pistachio Nuts, Whipped Cream (Pressurized) , Strawberries , Avocado Vegetable Oil , Zucchini , Dijon Mustard, Arugula Lettuce, Cooked Lentils (Fat Not Added in Cooking), Salmon, Red Onions, Extra Virgin Olive Oil. 更多的......
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一个星期减少3.5 公斤
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