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Weight down a bit today and doing well. Loss has slowed a lot in recent weeks -- but I suppose this makes sense since I am nearing my goal weight.
Be Happy!
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80.5 公斤
最近减少: 58.3 公斤.
还有: 1.1 公斤.
饮食准则: 合理的.
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1872 千卡
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脂肪: 120.56克 | 蛋白质: 150.74克 | 碳水物: 67.24克.
早餐: Kroger Heavy Whipping Cream, Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate. 午餐: Kirkland Signature Black Forest Ham, Walnuts, Brett's Cucumber Salad, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs. 晚餐: Hidden Valley Buttermilk Ranch Dressing, Red Cabbage , Beaver Cream Style Horseradish, French's Classic Yellow Mustard, Sous Vide Sliced Grass-Fed Beef Sirloin, Outer Aisle Plantpower Sandwich Thins, Havarti Cheese, Bubbies Pure Kosher Dills. 小食/其他: Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Frutto D'Italia Spicy Olives from Sicily, Enlightened Butter Pecan Keto Ice Cream. 更多的......
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一个星期减少1.0 公斤
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