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so i joined a couple of challanges to help motivate me. my friends and i also have challenged each other, since we all have weight tp loose. today i have been doing well so far for my first day!
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105.7 公斤
最近减少: 0 公斤.
还有: 19.5 公斤.
饮食准则: 合理的.
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2041 千卡
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脂肪: 80.74克 | 蛋白质: 80.25克 | 碳水物: 255.40克.
早餐: Organic Bunny Fruit Snacks, Light Fat Free Very Cherry Yogurt. 午餐: Tap Water, Summer Salad, Barbecue Chicken Flatbread. 晚餐: Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Cheese Pizza (Large), 1/4 Sheet Chocolate Cake. 小食/其他: Yoplait Whips Peaches 'N Cream. 更多的......
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3244 千卡
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运动:
家务 - 1 小时, 驾驶 - 2 小时, 休息 - 7 小时 和 40 分钟, 睡眠 - 7 小时, 坐着 - 6 小时, 健美操（轻型的，例如居家运动） - 20 分钟. 更多的......
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稳定体重
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