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Maintenance Day 54
Waist = 34 1/8"; No Change
Let's go!
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
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89.4 公斤
最近减少: 1.8 公斤.
还有: 1.8 公斤.
饮食准则: 合理的.
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2976 千卡
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脂肪: 180.81克 | 蛋白质: 138.96克 | 碳水物: 180.78克.
午餐: 7-Eleven Big Eats Smoked Turkey with Jack Cheese & Southwest Mayo Sandwich, Ruffles Cheddar & Sour Cream Potato Chips, Essential Everyday Deli Style American Cheese, Mayonnaise. 晚餐: Chicken Thigh, Butter, White Rice (Medium-Grain, Cooked), Hellmann's Real Mayonnaise, BBQ Sauce - House (1 Tbsp). 小食/其他: Blue Diamond Bold Sriracha Almonds (Package). 更多的......
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一星期增加5.1 公斤
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